During summer, our main challenge is how to stay healthy. In the first week of May, temperatures in some parts of the Indo-Gangetic plains and eastern India are likely to reach 2-3 degrees Celsius above normal, indicating a summer that is hotter than usual.
Summers have shown up as are the uncommon impacts. With the progressing time, temperatures have been going unrealistically high and it is influencing our wellbeing. Burning intensity influences us as intensity stroke, sun-related burn, parchedness, and so on.
Taking precautions during volatile temperatures is crucial. The fundamental goal of this blog is to assist you with driving your summers in the most extreme unwinding. For a safe and healthy summer, read this blog and follow some easy advice.
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Here are 10 tips to stay healthy and happy during the summer
1. Stay hydrated
Drink plenty of water and fluids to stay hydrated in the heat. Avoid sugary drinks, caffeinated drinks, and alcohol as they can dehydrate you.
2. Wear sunscreen
Protect your skin from the sun’s harmful UV rays by applying sunscreen with an SPF of at least 30.
3. Dress appropriately:
Wear lightweight, loose-fitting clothing that is breathable to stay cool in the heat.
4. Exercise in the morning or evening:
Avoid exercising during the hottest parts of the day. Instead, exercise in the morning or evening when it’s cooler.
5. Stay cool
Take breaks in the shade or air-conditioning to cool down and avoid overheating.
6. Eat healthy:
Eat a balanced diet with plenty of fruits, vegetables, and lean proteins to fuel your body during the summer months.
7. Protect your eyes:
Wear sunglasses that block 100% of UVA and UVB rays to protect your eyes from the sun’s harmful rays.
8. Take precautions against insect bites:
Use insect repellent, wear long-sleeved shirts and pants, and avoid being outside during dawn and dusk when mosquitoes are most active.
9. Get enough sleep:
Aim for seven to nine hours of sleep each night to keep your body functioning at its best.
10. Be mindful of your mental health:
Summer can be a busy and stressful time, so make sure to prioritize your mental health by practicing self-care, taking breaks when needed, and seeking support if necessary.
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